Winter vegetable hash with Kale, dukkah poached eggs & Tahini dressing


Tall Timber chef RyanTall Timber chef Ryan Lording lets us in on how to make one of his winter favourites…

You’ll need:
1/4 cauliflower, cut into florets
1/4 broccoli, cut into florets
1 bunch asparagus, stem removed
12 green beans, top and tailed
2 portobello mushrooms, cut into quarters
6 sticks kale, stem removed, roughly chopped
4 eggs
1 tbs tahini*
2 tbs extra virgin olive oil
1/2 lemon, juiced
1/4 tsp crushed garlic
1/2 tsp fresh thyme, finely chopped
1 tbs mint, finely chopped
1 tbs parsley, finely chopped
1/2 tbs goats curd or feta

Serves 2

What to do:

For the hash:
  • Heat olive oil in a frypan on medium heat
  • Add cauliflower, cook for 4-5  minutes until it begins to caramelise
  • Add broccoli, asparagus, mushrooms and green beans, cook for 2 minutes
  • Add kale, thyme and garlic and cook for 1-2 minutes, then add herbs and season to taste
Tahini dressing

  • Add Tahini, extra virgin olive oil and lemon into a small bowl and whisk to combine

To serve

  • Divide sauteed hash into 2 bowls and squeeze fresh lemon juice over it generously and curd or geta.
  • Place 2 poached eggs on each dish, drizzle tahini dressing of the eggs and sprinkle dukkah over the dish
*Dukkah and Tahini found in major supermarkets.




Zara is a healthy home coach and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

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