7 reasons to have an infrared sauna this winter
I have an infrared sauna addiction, so much so, that, “What is an infrared sauna?” is a question I continually find myself answering, so here…
Wellbeing
Melbourne’s top 4 Mind Body Studios
Gone are the days of having to choose between a great yoga class or an awesome sweat-sesh. Today’s average fitness enthusiast demands the best of both worlds…
6 workouts to try this winter
There’s more winter workout options at our disposal than ever before, so don’t let the chill dampen your spirits. I’ve discovered some great ways to…
Gravity Float
A wellbeing experience that is sure to have you hooked, get ready to relax…
Community gardens are back
Community gardens are experiencing a re-birth in Melbourne, speaking volumes about the pace at which the local food movement is gathering pace and our…
Happy Melon
Things have stepped up a notch on the wellbeing and fitness scene in Melbourne…
MPavilion
There’s a very cool new Melbourne landmark you need to know about if you’re going to be in town this summer…
Breathe
Did you know most of us breathe up to 15,000 times more than we need to every day ? Tim Altman explains how we should breathe for optimum wellbeing.
Serotonin Eatery
Serotonin Eatery is here, occupying an old iconic milk bar behind Burnley station in Richmond, and true to its name, everything about this new…
Humming Puppy
There is an unfamiliar sound buzzing on the streets of Prahran…
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