endurance

Breathe

Did you know most of us breathe up to 15,000 times more than we need to every day ? Tim Altman explains how we should breathe for optimum wellbeing.

Core Candy

Melbourne’s newest boutique fitness studio with workouts straight from New York City

Higher and higher

You no longer need to be part of an elite sports team or training to climb one of the world’s highest mountains to do altitude training, thanks to the opening of two new high altitude chambers in Melbourne.