Product spotlight: Life Long Vitality


The food we eat plays a vital role in keeping us healthy and strong and reducing our susceptibility to environmental threats. Unfortunately, though, in the toxic world we live in today, we can’t rely on this alone for optimal nutritional health.

Our soil is depleted.

Two thirds of agricultural land in Australia is suffering from depletion of nutrients1.

Our diet is low in omega-3.
Modern science tells us that for optimal health we should consume a 1:1 ratio of omega-6 to omega-1 fatty acids, but in the typical western diet it is 20:1. Fish is a great source of Omega-3 but the level of toxicity and heavy metals in our oceans is prompting nutritional experts to warn against frequent fish consumption. Studies have linked low intake of Omega-3 to mood and cognitive function.  A study published on Pubmed also found that Omega-3 may inhibit cancer growth and spread.

Our bodies are being exposed to more stressors than ever before – they’re in building materials, furniture, clothes, bedding, food, the air we breathe. Not to mention the artificial light and invisible pollution from electromagnetic frequencies and high level radiofrequencies that bodies aren’t used to.

There has been a thousand-billion-fold increase in the amount of man-made frequencies our bodies are exposed to every day in the past 25 years, according to Nicole Bijlsma, founder of the Australian College of Environmental Studies. These frequencies throw our bodies out of balance, quite literally reduce the frequency at which our body operates and cause oxidative stress to cells.

It has never been more important to protect our cells from environmental stressors and feed them with the nutrients they need to function, to keep us feeling healthy and well.

The problem with a lot of nutritional supplements you see on shop shelves is not only is the quality and potency questionable, but they often contain synthetic binders and fillers that are actually harmful to our health, and heavy metals. An integrative GP I spoke to recently even commented on his disillusionment with the practitioner brands of supplements due to the lack of transparency and regulation on what’s in them.

DoTERRA’s best selling product is actually not it’s essential oils – it is it’s  LifeLong Vitality Pack, which is Therapeutic Goods Association (TGA) approved and made in Australia, and there is complete transparency about what is in them, and the dosage.

A clinical trial in which blood samples were taken before and after two months of taking the Life Long Vitality supplements showed statistically significant improvement in the following markers: blood lipids, fasting insulin, cardiovascular biomarkers, and EPA (a type of Omega 3 that supports our overall health).

In other words, they had positive effects on cardiovascular health, antioxidant status, inflammation levels, and blood glucose regulation.  The subjects reported more mental clarity, energy, motivation, control, balance, happiness and improvements in several aspects of their health.

Life Long Vitality has been a welcome replacement to the cocktail of supplements I was on, as I navigated my way through my environmental health challenges, it became incredibly overwhelming trying to remember what I needed to take each day.

Source: The Whole Daily

It can be hard to tell whether supplements are making any difference, can’t it?  It’s what happens when I stop taking LLV that leaves me with no doubt about the good they are doing for my body.

I don’t get sick anywhere near as often as I used to, and when I do,  it’s usually when I’ve been forgetting to take my daily dose of LLV, which I find is key to giving my body the additional nutrient support it needs.

I managed two survive two months of travelling on aeroplanes and staying in hotel rooms, including visiting one of the world’s most polluted cities (Saigon), without so much as a scratchy throat or a sniffle. Which is pretty remarkable given how environmentally sensitive I am. Thank you LLV and On Guard.

I started running again last year after years of not having enough energy to be able to do that. In December, I set out for my Saturday run and could not find it in me to keep going. I realised I had forgotten to take my supplements the previous few days.

My friend, Tom Harrison, has also had an amazing experience with Lifelong Vitality Pack, which he shared in this video:


Here’s what a few more of my customers have had to say about their experience with LLV…

I switched from a big name brand pregnancy multi-vitamin I had been taking every day to help with breastfeeding, to doTERRA’s Life Long Vitality pack. I have just bought my second month’s supply – I have been feeling amazing! I don’t sit down most days with the kids, I’m still breastfeeding, and I don’t crash or feel depleted like I used to. Thanks so much for getting me onto them.” – Olivia

“I had fatigue issues, gut problems, and low energy for 18 months. I was getting sick a lot too. I’d tried a lot of different things so I wasn’t expecting much from LLV, but I started feeling good within a couple of weeks – my energy came back, my workouts improved, and I wasn’t sick anymore. When my pack ran out, I got pretty run down again quite quickly. I’ve stocked up again now and will be making sure I don’t run out again!” – Tom

“I started the LLV two weeks ago and am feeling amazing. I really noticed the mental clarity and focus I’ve had since being back at work. It’s been a massive game changer for me – even my husband is noticing the difference. The more people that know about this, the better.” – Claire

It’s been two weeks since introducing doTERRA products into my home, and taking the Life Long Vitality supplements and I am noticing a huge difference.

“I haven’t had a single pimple, which is very rare for me (I’ve been using Clary Calm women’s monthly hormone blend as well). I feel a lot more alert and I don’t get the 3pm drowsiness anymore. I’m sleeping really well too and generally feeling a lot better.”
– Steph

“I noticed I had more energy and better concentration at work, after taking LLV for about two weeks.” – Clara

LLV is formulated by DoTERRA’s chief Founding medical officer, Dr David Hill, to provide targeted levels of nutrients our bodies need for optimal health.  Dr Hill and his team are at the forefront of scientific research through it’s partnerships with 113 leading medical research centres, hospitals and universities world-wide. And DoTERRA is completely transparent about what is in it’s products.

Let’s take a look at what’s in the LifeLong Vitality Pack and why it’s such a powerful weapon in your daily wellness toolkit.

Increasing intake of Omega-3 consumption has been show to improve joint health and mobility and skin health, as well as being really important for immune health, reproductive health, cardiovascular health and our nervous system.

I used to take fish oil but it’s far from pleasant to swallow and even less so when it repeats on you, which is why I love DoTERRA’s xEO Mega Essential Omega complex for my daily dose of Omega-3, it contains:

  • a unique formula of marine (fish) and land (flax and borage oil) sourced Omega-3 fatty acid. Borage oil is GLA – a fatty acid, which supports hormones in men and women. GLA also contains antioxidants that keep the oils healthy (as other fish oil supplements often go rancid before you take them).
  • essential oils:  clove, frankincense, wild orange, cumin, thyme, peppermint, ginger, caraway and German chamomile
  • Vitamins E and D.

For more info on what’s in xEO Mega click here.

Alpha CRS+ Cellular Energy Complex is formulated with natural ingredients to support cellular cleansing and energy production, and to protect our bodies from the damaging effects of free radicals that build up in our bodies as a result of exposure to environmental toxins.

Key ingredients that make Alpha CRS so powerful include:

  •  Coenzyme Q10 and Alpha lipoid acid (for energy production and antioxidant activity)
  • Silymarin polyphenol – a powerful free radical scavenger
  • Grape seed extract and milk thistle –  rich source of antioxidants, milk thistle also supports liver regeneration and detoxification
  • Turmeric and curcumin – a powerful anti-inflammatory (inflammation
    can occur as a result of exposure to environmental toxins and is the root cause of all disease)
  • Gingko, known to support mental clarity and energy

For more on Alpha CRS click here

Microplex VMZ food nutrient complex
Contains 22 bioavailable vitamins and minerals that are deficient in the modern diet and are essential for growth function and maintenance of cells:

  • High in Vitamins C and B, broccoli and spirulina. It also contains essential antioxidant vitamins A, and E to fight free radicals
  • Vitamin D
  • Calcium, magnesium and zinc for optimal bone and metabolic health
  • Peppermint, ginger and caraway and digestive enzymes to support healthy digestion
  • Natural folate from lemon peel
  • A botanical blend of kale, dandelion, parsley, kelp, broccoli, brussels sprout, cabbage, and spinach, and natural folate from lemon peel. For more on Microplex VMZ food nutrient complex click here.

For even more detailed info on the make up of each of these products click here – total transparency about what’s in these supplements and the percentage makeup of ingredients – that’s the way it should be, right?

Note: When you order LLV through doTERRA’s US warehouse, you get a massive discount on up to three other supplements  – Terra Zyme is the bees knees of digestive enzymes; PB assist is a double layered probiotic that delivers 6 billion units of probiotic cultures via a slow release capsule to protect it from stomach acid; I also love Mito Max for mitochondrial support and an additional energy boost.

If you have a doTERRA wholesale account, you can earn points each time you order your monthly supply that you can put towards free oils. For info on DoTERRA’s Loyalty Rewards Program click here.

LLV comes with a 30 day money back guarantee – if you take it for 30 days and don’t love it, DoTERRA will give you your money back.

1.Dr Mick Lumb, Agriculturalist, Land Use Planner and Adjuct Professor, RMIT University – Australian Collaboration Land degradation fact sheet


Zara is a healthy home coach and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

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