Heal.Thy Self Co.

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The health food movement is spreading its wings across Melbourne, with the opening of Heal.Thy Self Co in Yarraville.

Healthy self lunchWhat started as a blog by owners Electra Tomasino (a soon to be psychologist with exercise science background) and partner Dylan Davies (a plumber) is now a cafe dedicated to making healthy eating easy.

Electra says:

We know that eating well and feeling great are synonymous.  We saw a need to create something amazing and help those around us.

Now we can actually hand people food instead of telling them how to cook it.

“Trying to avoid sugar, gluten, dairy, processed products and other nasties can be a bit of a nightmare when you’re eating out, so we just wanted to make healthy food accessible and delicious,” Electra explains.

“All the recipes on our menu were born in our home kitchen and we just wanted to share them with the rest of the world.”

The menu boasts a delicious range of toasties, breakfast bowls, salads, raw desserts and snacks, smoothies and detox teas from Storm in a Teacup.

Healthy Self raw dessert

The wellbeing experience at Heal.Thy Self Co. extends beyond the food, with an onsite naturopath, personal trainers, yoga teacher and shiatsu student all counted as part of the team, and then there’s the urban tropical oasis theme.

Electra says:

We want people to feel like they’re on holiday when they visit.

Healthy Self Cafe shot

If you’re not from the Yarraville neck of the wood, Heal.Thy Self Co. is a very good reason for you to spread your wings too.

26 Ballarat Street, Yarraville
Mon to Fri 6:30am – 4:00pm
Sat & Sun 7:30am – 4:00pm
www.healthyselfco.com.au


Photography by Bec Hudson www.bechudson.com.au

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Zara is a healthy home coach and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

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