Crunchy cashew caramel chew


Amy CrawfordThis heavenly afternoon snack by Amy Crawford only takes 10 minutes to prepare. Amy recommends storing it in the freezer – too long out and the coconut oil will melt, leaving you with muesli – some seriously tasty muesli, nevertheless!

Amy Crawford is a health and wellness practitioner and founder of the online wellness hub, The Holistic Ingredient.

You will need:
1 cup raw cashews, chopped
3/4 cup coconut flakes, coarsely chopped
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/4 cup coconut nectar
1/4 cup coconut oil
2 tablespoons lucuma powder
1 teaspoon vanilla powder

70 grams Loving Earth Caramel Chocolate (if not caramel, dark chocolate would be delish!)
Seeds of 1/2 pomegranate

What to do:
Mix together all the dry ingredients. Warm the coconut oil so it melts and stir in the coconut nectar. Combine with the dry ingredients. Don’t be afraid to chop the mixture more finely if you can see that it is unlikely to hold once cooled. Line a slice tin with baking paper (I used a tin that was 28cm x 18cm). Press mixture firmly into the tin and pop into the freezer for approximately 30 minutes.

Whilst in the freezer, gently melt your chocolate in a small dish over simmering water. Remove the slice from the freezer. Sprinkle the pomegranate over the slice then drizzle with the chocolate. Pop back into the freezer to set for another 10-15 minutes. Remove and slice. As previously mentioned, this slice is best kept in the fridge or freezer to ensure it holds it’s form.



Zara is a healthy home coach and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

Be first to comment