
Melbourne’s top 4 Mind Body Studios
Gone are the days of having to choose between a great yoga class or an awesome sweat-sesh. Today’s average fitness enthusiast demands the best of both worlds…
Gone are the days of having to choose between a great yoga class or an awesome sweat-sesh. Today’s average fitness enthusiast demands the best of both worlds…
Starting life in a new city is the perfect opportunity to hit the re-set button on your exercise routine. It’s easy to fall into…
What is a silent yoga disco, I hear you ask? Glow in the dark silent yoga disco originated in Hong Kong in 2014…
There’s more winter workout options at our disposal than ever before, so don’t let the chill dampen your spirits. I’ve discovered some great ways to…
You used to need a gym membership to be able to do spin classes, but with cycle studios popping up all over Melbourne, that’s now…
OMG resident fitness expert Tom Allwright – ProSport Fitness Director and former AFL footballers, shares his tips for getting your fitness routine on track…
Things have stepped up a notch on the wellbeing and fitness scene in Melbourne…
Tucked behind bustling Chapel Street, Yoga XTC is the newest kid on the block, and boy can South Yarra residents feel the heat.
The countdown is on. Tim Hazell gives his expert tips on how to prepare for race day….
The second St Kilda Mile Ocean Swim will be staged at Melbourne’s iconic St Kilda beach this December