Avocado, kale and sesame soba


Kate Bradley

This recipe by Melbourne based 23 year old Kate Bradley of Kenko Kitchen is oh-so-easy, yet oh-so-tasty…



You will need:
150g soba noodles
1/2 avocado
1 tbsp miso paste
1 tsp tamari
1 tbsp sesame oil
3 large kale leaves
2 tbsp toasted sesame seeds

What to do:

  • Cook the soba noodles in a pot of boiling water. Once tender drain noodles and run under cold water.
  • In a bowl mash the avocado and add in the miso paste. Mix together.
  • Add in the noodles with the tamari and sesame oil and mix until all noodles are coated.
  • Shred the kale leaves and then steam for 1 minute before adding into noodles. Mix in with the sesame seeds and place in two noodle boxes.

Serves 2

Source: Kate Bradely, Kenko Kitchen www.kenkokitchen.com    Photography: Elissa Watson. Styling:  Kate Bradley for Nourish Magazine



Zara is a healthy home coach and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

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