Yoga XTC

Facebook
TWITTER
INSTAGRAM
Pinterest
Google+
http://ohmygoodness.com.au/yoga-xtc/

Tucked behind bustling Chapel Street, Yoga XTC is the newest kid on the block, and boy can South Yarra residents feel the heat.

Stepping into the Wilson Street studio, expect to be met with an air of the peacefulness and tranquility that washes over you in an instant.

Founder of Yoga XTC and multi-tasking pro, Christine Lau is a solicitor by day, yogi by night (she almost sounds like a superhero). Her philosophy is simple, balance in all aspects of life is the key to optimal health.

Yoga XTC Studio-003

Offering classes on both the yin and yang sides of the fence, Yoga XTC aims to keep a sometimes crazy life, calmly in check.

There’s five different types of warm or hot yoga classes available daily, and seven different yoga instructors on rotation, so you can guarantee the classes all have their own spin.

What sets Yoga XTC apart from most yoga studios is the range of Fit classes offered in the back of the studio, which involves high intensity interval training focusing on weights and cardio.  Yoga XTC Studio-002Those who are game are given a heart rate monitor, and your heart rate percentages are projected onto a screen, showing you the level of effort you’re putting into your workout.

The Fit instructor’s focus on each person’s form and heart rate is the perfect finishing touch to an already beneficial experience.

The team at Yoga XTC really attempt to get to know their clients, and in a world where we all just feel like another person in a class, a bit of one on one is very welcome.

Want to try a class? Head to Yoga XTC Australia

54 Wilson Street
South Yarra VIC 3141
Australia

 

If you want to be kept in the loop on the best places to work out in Melbourne sign up to our weekly e-newsletter.

 

Facebook
TWITTER
INSTAGRAM
Pinterest
Google+
http://ohmygoodness.com.au/yoga-xtc/

Zara is a healthy home consultant, author and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

Be first to comment