Walking on Sunshine Latte

Styling: Carlie Monasso. Photography: Samara Clifford

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There is so much more to this warm, soothing, sunshiny elixir than just its vibrant golden colour. This tasty blend of Australian Certified Organic turmeric, cinnamon, cardamom and black pepper is as soothing and healing as it is pretty. Think of it like a little dose of sunshine for your tummy.

Turmeric provides not only provides a lovely, warm, earth flavour, but it’s also one of nature’s most revered herbs. Curcumin, the active ingredient in turmeric, is known for its powerful anti-inflammatory, anti-oxidant, anti-bacterial and anti-cancer properties.

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Ceylon cinnamon (known as “true cinnamon”) provides a subtle sweetness and regulates blood sugar levels; a hint of cardamom gives a lovely floral aroma and aids digestion; and a pinch of black pepper adds a lovely bit of kick, while also enhancing our body’s absorption of the Curcumin.

You will need:
1 cup milk (I recommend Bon Soy or Pure Harvest Rice Milk).
1 teaspoon Walking On Sunshine organic turmeric spice mix


What to do:

  1. Mix one teaspoon Walking On Sunshine spice mix with 3 teaspoons water, stir until it becomes a paste.
  2. Warm the milk in a saucepan.
  3. Add paste to milk and stir, then strain the milk.
  4. Serve in a mug, sip and sing, I’m Walking On Sunshine… and don’t it feel good!”

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Zara is a healthy home consultant, author and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

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