Walking on Sunshine Latte

Styling: Carlie Monasso. Photography: Samara Clifford

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There is so much more to this warm, soothing, sunshiny elixir than just its vibrant golden colour. This tasty blend of Australian Certified Organic turmeric, cinnamon, cardamom and black pepper is as soothing and healing as it is pretty. Think of it like a little dose of sunshine for your tummy.

Turmeric provides not only provides a lovely, warm, earth flavour, but it’s also one of nature’s most revered herbs. Curcumin, the active ingredient in turmeric, is known for its powerful anti-inflammatory, anti-oxidant, anti-bacterial and anti-cancer properties.

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Ceylon cinnamon (known as “true cinnamon”) provides a subtle sweetness and regulates blood sugar levels; a hint of cardamom gives a lovely floral aroma and aids digestion; and a pinch of black pepper adds a lovely bit of kick, while also enhancing our body’s absorption of the Curcumin.

You will need:
1 cup milk (I recommend Bon Soy or Pure Harvest Rice Milk).
1 teaspoon Walking On Sunshine organic turmeric spice mix


What to do:

  1. Mix one teaspoon Walking On Sunshine spice mix with 3 teaspoons water, stir until it becomes a paste.
  2. Warm the milk in a saucepan.
  3. Add paste to milk and stir, then strain the milk.
  4. Serve in a mug, sip and sing, I’m Walking On Sunshine… and don’t it feel good!”

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Zara is founder and editor of Oh My Goodness. A certified holistic health coach, National Breast Cancer Foundation speaker and Bupa health influencer award finalist, Zara is passionate about making it as easy and fun for people to lead a healthy lifestyle. She’s appeared on The Project and Today Show; her recipes have been featured on I Quit Sugar, Sport Luxe, and Show and Tell Online; and she’s a regular contributor to Medibank’s Be. Magazine and Fairfax health online.

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