This is my favourite recipe from Gwinganna Lifestyle Retreat, it’s one I make again, and again, and again. They should be enjoyed in moderation though… they’re so yummy you’ll want to reach for seconds, but each ball has 110 calories so try and limit to one a day.
Tahini is rich in essential minerals including magnesium, potassium and iron and it’s a higher protein source than most nuts. It’s also a great source of Vitamin E, calcium, B vitamins, fibre and healthy fats. It’s also good for maintaining healthy skin and muscle, and is easy to digest.
You will need:
1/2 cup hulled tahini
1/2 cup natural honey (I use rice malt syrup instead and only 1 tablespoon – adjust to suit your taste)
1/2 cup desiccated coconut
1/2 cup LSA (ground linseeds, sunflower seeds & almonds) or almond meal
1 cup dried apricot or fruit of your choice (dried cranberries are good too)
1/4 cup raw almonds soaked and chopped
What to do:
1. Mix all ingredients in a bowl to a firm consistency
2. Roll into walnut sized balls, toss in coconut.
3. Store in refrigerator
Makes 20 balls
Want more recipes like this one?
In celebration of Gwinganna’s annual 20% off promotion, I’ve got 5 copies of their ‘Garden to Gourmet’ recipe e-book to giveaway. For your chance to win, simply sign up to my weekly newsletter by midnight on Wednesday 3 December 2014.
You can read about my experience at Gwinganna here