7 reasons to have an infrared sauna this winter
I have an infrared sauna addiction, so much so, that, “What is an infrared sauna?” is a question I continually find myself answering, so here…
melbourne
Essential oils 101 for no-tox beauty + strong healthy bodies
An ‘Oh My Goodness’ Special Event Join Zara D’Cotta from Oh My Goodness and Alice Nicholls of the The Whole Daily to learn about…
Melbourne’s best healthy take away
When life gets busy, the last thing you want to do is cook. Gone are the days of takeaway options being limited to pizza, chinese…
Melbourne’s top 4 Mind Body Studios
Gone are the days of having to choose between a great yoga class or an awesome sweat-sesh. Today’s average fitness enthusiast demands the best of both worlds…
5 REASONS TO TRY GLOW IN THE DARK SILENT YOGA DISCO
What is a silent yoga disco, I hear you ask? Glow in the dark silent yoga disco originated in Hong Kong in 2014…
6 workouts to try this winter
There’s more winter workout options at our disposal than ever before, so don’t let the chill dampen your spirits. I’ve discovered some great ways to…
WELLNESS WEEK AT COLLINS SQUARE
It’s exciting times down in what was once a sleepy end of downtown Melbourne, which is now coming to life thanks to the recent opening…
Naked Chicks
Before you question the name, this nude food shop in High Street, Prahran is one hundred percent G-rated
Melbourne’s best healthy breakfasts on the go
It wasn’t long ago that finding a healthy takeaway breakfast in Melbourne was like trying to find a needle in a hay stack…
8 PLACES TO SPIN IN MELBOURNE
You used to need a gym membership to be able to do spin classes, but with cycle studios popping up all over Melbourne, that’s now…