exercise

6 workouts to try this winter

There’s more winter workout options at our disposal than ever before, so don’t let the chill dampen your spirits. I’ve discovered some great ways to…

KX Cycle

With 16 fitness studios in Victoria and NSW offering pilates, yoga, barre and retreats, it was only a matter of time before the KX…

Serotonin Eatery

Serotonin Eatery is here, occupying an old iconic milk bar behind Burnley station in Richmond, and true to its name, everything about this new…

Barre Body boom

Barre Body is booming in Melbourne, with a new flagship studio catering to growing demand in the CBD

Higher and higher

You no longer need to be part of an elite sports team or training to climb one of the world’s highest mountains to do altitude training, thanks to the opening of two new high altitude chambers in Melbourne.