breath

7 reasons to try Yin Yoga

Contrary to its name, the slow movement train is gathering serious pace.  More of us, it seems, are resisting the rat race and harking…

Breathe

Did you know most of us breathe up to 15,000 times more than we need to every day ? Tim Altman explains how we should breathe for optimum wellbeing.

Humming Puppy

There is an unfamiliar sound buzzing on the streets of Prahran…