Raspberry chia jam

Styling: Carlie Monasso Photography: Samara Clifford

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Tis the season for giving and there’s nothing quite like receiving something that’s been made with a little TLC, is there?

Let’s be honest though, the last thing any of us want to do at this crazy  time of year is slave away for hours in the kitchen, right?  This raspberry jam is oh so simple and quick to make – less time doing laps looking for parking spots at shopping centres and deciding what gifts to buy, more time getting into the festive spirit.

You will need:
250 grams raspberries
1 tablespoon rice malt syrup
2 tablesoons chia seesd

What to do:
1. Put all jam ingredients in a small saucepan over a low heat for approximately 20 – 30 minutes or until reduced and thickened, stir occasionally.

2. Remove from saucepan and place jam in a bowl to cool before placing in pretty little jars for the special people in your life.  It will keep in an airtight container in the fridge for up to a week.

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Zara is a healthy home consultant, author and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

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