Raspberry chia jam

Styling: Carlie Monasso Photography: Samara Clifford

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Tis the season for giving and there’s nothing quite like receiving something that’s been made with a little TLC, is there?

Let’s be honest though, the last thing any of us want to do at this crazy  time of year is slave away for hours in the kitchen, right?  This raspberry jam is oh so simple and quick to make – less time doing laps looking for parking spots at shopping centres and deciding what gifts to buy, more time getting into the festive spirit.

You will need:
250 grams raspberries
1 tablespoon rice malt syrup
2 tablesoons chia seesd

What to do:
1. Put all jam ingredients in a small saucepan over a low heat for approximately 20 – 30 minutes or until reduced and thickened, stir occasionally.

2. Remove from saucepan and place jam in a bowl to cool before placing in pretty little jars for the special people in your life.  It will keep in an airtight container in the fridge for up to a week.

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Zara is founder and editor of Oh My Goodness. A certified holistic health coach, National Breast Cancer Foundation speaker and Bupa health influencer award finalist, Zara is passionate about making it as easy and fun for people to lead a healthy lifestyle. She’s appeared on The Project and Today Show; her recipes have been featured on I Quit Sugar, Sport Luxe, and Show and Tell Online; and she’s a regular contributor to Medibank’s Be. Magazine and Fairfax health online.

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