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sugar; quitting sugar; beat sugar cravings; sugar cravings; sugar habit; quit sugar;

10 ways to kick sugar cravings

The day I was diagnosed with breast cancer I was told (by my doctor) to stop eating sugar immediately,  because sugar feeds cancer. My…

stress; stress tips

6 stress buster tips

24.11.15 Last week I had the honour of sharing my daily stress buster tips with a wonderful group of women in digital media at…

From Blog to profit

25 June 2015 A question I’m getting asked a lot lately is how am I going to make money from Oh My Goodness?  Well, I…

10 reasons to digital detox

March 2015 How often do you take time to switch off?  And I don’t mean just going on a holiday.  I mean really, truly…

My views on healthy living

When I re-emerged in the ‘real’ world from a week long digital detox on Sunday to learn of the scrutiny and controversy surrounding wellness bloggers Belle Gibson…