Avocado, kale and sesame soba

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Kate Bradley

This recipe by Melbourne based 23 year old Kate Bradley of Kenko Kitchen is oh-so-easy, yet oh-so-tasty…

 

 

You will need:
150g soba noodles
1/2 avocado
1 tbsp miso paste
1 tsp tamari
1 tbsp sesame oil
3 large kale leaves
2 tbsp toasted sesame seeds

What to do:

  • Cook the soba noodles in a pot of boiling water. Once tender drain noodles and run under cold water.
  • In a bowl mash the avocado and add in the miso paste. Mix together.
  • Add in the noodles with the tamari and sesame oil and mix until all noodles are coated.
  • Shred the kale leaves and then steam for 1 minute before adding into noodles. Mix in with the sesame seeds and place in two noodle boxes.

Serves 2

Source: Kate Bradely, Kenko Kitchen www.kenkokitchen.com    Photography: Elissa Watson. Styling:  Kate Bradley for Nourish Magazine

 

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Zara is founder and editor of Oh My Goodness. A certified holistic health coach, National Breast Cancer Foundation speaker and Bupa health influencer award finalist, Zara is passionate about making it as easy and fun for people to lead a healthy lifestyle. She's appeared on The Project and Today Show; her recipes have been featured on I Quit Sugar, Sport Luxe, and Show and Tell Online; and she's a regular contributor to Medibank's Be. Magazine and Fairfax health online.

1 Comment

  • Reply May 2, 2015

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