Zara D'Cotta

Zara is a healthy home consultant, author and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

5 New Year Fitness tips

OMG resident fitness expert Tom Allwright – ProSport Fitness Director and former AFL footballers, shares his tips for getting your fitness routine on track…

Royal Mail Hotel

There are aren’t many places worth travelling three and a half hours to for a meal, but the Royal Mail Hotel in Dunkeld is one.

HIGH DENSITY HAPPINESS

Wellness and inner city living aren’t immediately synonymous. Our experience of cities is often marred by crowded commutes, chaotic schedules and stressful demands on…

stress; stress tips

6 stress buster tips

24.11.15 Last week I had the honour of sharing my daily stress buster tips with a wonderful group of women in digital media at…