Zara D'Cotta

Zara is founder and editor of Oh My Goodness. A certified holistic health coach, National Breast Cancer Foundation speaker and Bupa health influencer award finalist, Zara is passionate about making it as easy and fun for people to lead a healthy lifestyle. She's appeared on The Project and Today Show; her recipes have been featured on I Quit Sugar, Sport Luxe, and Show and Tell Online; and she's a regular contributor to Medibank's Be. Magazine and Fairfax health online.

halloween; chocolate cracked; sugar free halloween

Chocolate Crackles

Halloween is upon us and you know what that means…. trick or treat! It also usually means kids running around with blood sugar highs……

Yoga XTC

Tucked behind bustling Chapel Street, Yoga XTC is the newest kid on the block, and boy can South Yarra residents feel the heat.

7 reasons to try Yin Yoga

Contrary to its name, the slow movement train is gathering serious pace.  More of us, it seems, are resisting the rat race and harking…