Zara D'Cotta

Zara is founder and editor of Oh My Goodness. A certified holistic health coach, National Breast Cancer Foundation speaker and Bupa health influencer award finalist, Zara is passionate about making it as easy and fun for people to lead a healthy lifestyle. She's appeared on The Project and Today Show; her recipes have been featured on I Quit Sugar, Sport Luxe, and Show and Tell Online; and she's a regular contributor to Medibank's Be. Magazine and Fairfax health online.

Vietnamese prawn pancake

If I had to choose one type of cuisine to eat for the rest of my life it would be Asian food.  I was born…


One man’s mission to revolutionise the cancer experience for people all over the world

5 New Year Fitness tips

OMG resident fitness expert Tom Allwright – ProSport Fitness Director and former AFL footballers, shares his tips for getting your fitness routine on track…

Royal Mail Hotel

There are aren’t many places worth travelling three and a half hours to for a meal, but the Royal Mail Hotel in Dunkeld is one.


Wellness and inner city living aren’t immediately synonymous. Our experience of cities is often marred by crowded commutes, chaotic schedules and stressful demands on…

stress; stress tips

6 stress buster tips

24.11.15 Last week I had the honour of sharing my daily stress buster tips with a wonderful group of women in digital media at…