Zara D'Cotta

Zara is a healthy home consultant, author and keynote speaker on a mission to empower 1 million people to takes steps towards a healthier home. Zara learned about the link between our homes and our health after going through two different types of cancer. Zara is passionate about shining the spotlight on what she believes to be the least understood health challenges of our time, and sharing the things she wishes she had known, that could have prevented the illnesses she has been through. Recognised as one of Australia’s leading health influencers, Zara was a finalist in the 2014 Bupa Health Influencer of the Year Awards. She has appeared on TEN News, Today Show and The Project, been featured in the Herald Sun, I Quit Sugar, and contributed Medibank’s Be. Magazine and Fairfax health online publications. Zara contributed to the National Breast Cancer Foundation’s first comprehensive report on breast cancer in young women in Australia.

spring quinoa

Spring quinoa

A nutrient packed, lighter version of a traditional comfort food

Top 5 picks at Lola Berry’s HAPPY PLACE

Nestled in the lively South Melbourne Market, Lola Berry’s Happy Place boasts a menu that’s paleo, gluten-free, dairy-free, refined sugar-free, caffeine-free, and FODMAP friendly.  No…

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10 ways to kick sugar cravings

The day I was diagnosed with breast cancer I was told (by my doctor) to stop eating sugar immediately,  because sugar feeds cancer. My…