6 REASONS TO DITCH PLASTIC BOTTLES AND BRING BACK THE SODASTREAM
When SodaStream asked me to undertake a two day plastic de-tox challenge, I was quick to accept. I have fond memories of the SodaStream from my…
Melbourne’s best healthy take away
When life gets busy, the last thing you want to do is cook. Gone are the days of takeaway options being limited to pizza, chinese…
Why the world is going crazy for turmeric
Turmeric has been revered in Chinese and Ayurvedic medicine for thousands of years. Recent science has backed what the Indians and Chinese already…
CHICKEN PHO WITH RAW ZUCCHINI NOODLES
Pho the love of gluten free alternatives – this recipe by my lovely friend Amy Crawford hails from the pages of her recipe e-book…
10 ways to kick sugar cravings
The day I was diagnosed with breast cancer I was told (by my doctor) to stop eating sugar immediately, because sugar feeds cancer. My…
8 WAYS TO KICKSTART YOUR EXERCISE ROUTINE IN A NEW CITY
Starting life in a new city is the perfect opportunity to hit the re-set button on your exercise routine. It’s easy to fall into…
5 REASONS TO TRY GLOW IN THE DARK SILENT YOGA DISCO
What is a silent yoga disco, I hear you ask? Glow in the dark silent yoga disco originated in Hong Kong in 2014…
Crunchy cashew caramel chew
This heavenly afternoon snack by Amy Crawford only takes 10 minutes to prepare
Walking on Sunshine Latte
There is so much more to this warm, soothing, sunshiny elixir than just its vibrant golden colour. This tasty blend of Australian Certified Organic…
MEET THE TRAILBLAZING AUSSIE DUO BEHIND DUBAI CATERING EMPIRE
When I visited my life long friend Kate Dalheimer and her then boyfriend, Henry Dyer, in Dubai in 2008 they were in the very early…