Organic food: to buy or not to buy?
Last week the Environmental Working Group published it’s annual ‘Dirty Dozen’ and ‘Clean Fifteen lists’… These lists are very handy reference guides for the…
Food
Bondi’s best whole food eateries
There’s a thriving whole food scene in Sydney’s famous Bondi beach. There are more healthy cafes than I can keep count of priding themselves…
Fitness
Melbourne’s top 4 Mind Body Studios
Gone are the days of having to choose between a great yoga class or an awesome sweat-sesh. Today’s average fitness enthusiast demands the best of both worlds…
8 WAYS TO KICKSTART YOUR EXERCISE ROUTINE IN A NEW CITY
Starting life in a new city is the perfect opportunity to hit the re-set button on your exercise routine. It’s easy to fall into…
Wellbeing
7 reasons to have an infrared sauna this winter
I have an infrared sauna addiction, so much so, that, “What is an infrared sauna?” is a question I continually find myself answering, so here…
Essential oils 101 for no-tox beauty + strong healthy bodies
An ‘Oh My Goodness’ Special Event Join Zara D’Cotta from Oh My Goodness and Alice Nicholls of the The Whole Daily to learn about…
People
MEET THE TRAILBLAZING AUSSIE DUO BEHIND DUBAI CATERING EMPIRE
When I visited my life long friend Kate Dalheimer and her then boyfriend, Henry Dyer, in Dubai in 2008 they were in the very early…
Save the Bees
If the bee disappeared off the surface of the globe, then man would have only four years of life left. No more bees, no…
Escape
4 REASONS YOU’LL NEVER WANT TO LEAVE ARO HÃ RETREAT
May 2015 Aro Hã translates to “in the presence of divine breath” and it couldn’t be a more fitting name for this little slice of…
WHERE TO EAT, SLEEP & PLAY IN UBUD, BALI
Ubud is fast earning a reputation as the wellness hub of South East Asia, it’s not hard to see why…