Wellbeing

Happy tummy spray; digest zen

Happy tummy spray

Digestion is the one aspect of my health I’ve always struggled with and I know I’m not alone. According to The Gut Foundation of…

jet lag

8 ways to beat jet lag, naturally

Anyone who has ever travelled long haul knows how taxing air travel can be on your body. Our circadian rhythm is disrupted as we…

DIY cleaning

How to clean your toilet, naturally…

Why buy toilet cleaner in a plastic bottle, when you can clean your toilet just as effectively, using food based ingredients you probably already have…

How to make natural cleaning paste

We wouldn’t dream of putting toxic cleaning products in our bath water before we soak in it, would we?  What we use to clean…

DIY SKIN

DIY natural hand wash

Making your own natural hand wash is really easy, more cost effective than buying organic hand wash, and this way you have complete peace…

DIY face serum

Our skin is our body’s largest detoxification organ, which is why the products we use on our skin are so important.  Creating your own…

BLOG

Escape